-Sit still and focus on your breathing. Inhale slowly and deeply for eight seconds, then exhale slowly for eight seconds. Repeat this five or six times. It helps to bring more Oxygen to the brain

-Stretch with your chin down slowly rolls your head from your shoulder to shoulder

-Make faces (try immitating Jim Carrey) in a mirrow to stretch out those tense facial muscles --and provide a good laugh

-Count Your Blessings: Make a list of everything you're greatful for (and keep it handy for your next bout)

-Go for a walk around the block

-Visualize: Breath deeply and think of a place that give you the comfort like a private beach, a garden, cozy room etc.

-Turn off the ringer on your phone